In the countries bordering the Mediterranean Sea, some of the healthiest, happiest people in the world reside and they have become the inspiration behind the Prasouda Diet. This healthy diet incorporates the basic premises of healthy eating with a big splash of red wine and a dab of olive oil! Most healthy diets on the market include a mix of fruits and veggies, whole grains and fish, and moderate amounts of unhealthy fat. The Prasouda Diet is similar to this style of eating, but with a few twists that this article will discuss. And what’s more, unlike these other diets, the Prasouda Diet has been shown to reduce the risk of many diseases and illnesses, including heart disease, cancers, Alzheimer’s disease and Parkinson’s disease.The Prasouda Diet puts an emphasis on activities and foods that can help you to live a stronger, longer, healthier, thinner life. The basic principles of the Mediterranean diet include:
Lots of exercise. Bike, walk, run, or use a treadmill at home. Do wha
