Интервью на ТВ с Чень Сяованом, в кот. он описывает в т.ч. позу, в кот. он рекомендует стоять, начинающим по 10 минут, а понимающим, что делать до получаса. Сам он стоит иногда по часу в день, не считая своих занятий тайчи.

Продолжающим он рекомендует делать второй, быстрый комплекс, который мало кто знает. Он быстрее шаолиньских движений. Показывает кусочек на 9-й минуте.

Levels of studying taichichuan.
Half is for body building.
Half is for mental balance.

The 1st level.
Movements lack standardization.
Young people have extensive yang qi and they yin qi is not well regulated.
This is called one yin and nine yang.

The 2nd level.
It is called two yin and eight yang.
It can defuse a bit.
But without the overall core.
Or they may make a stroke here and there instead of the overall movements.
It still cannot defuse it.
As for young people suppose from 15 to 19 to about 20 to 23
they may have gone through some worldly affairs and reach to two yin and eight yang.
They may be more mature.
Namely if they want to play taijiquan well,
they have to reduce the circle smaller.
The size of the circle is not like this
28:09.
big or small
rather is the range of changing.
At first we have to make this and this to bring together.
(показывает движения с большой амплитудой)
Afterwards it follows up.
The range is small.
The circle is to run through
the qi as a whole.
The movement system is called circle.
It begins by big circle.
After practicing for some time,
the big circle becomes a middle one.
Originally I have to shift my strength this way.
28:37.
With more practice I can shift it in this way.
From big circle to middle circle.
To small circle.
And to zero circle.
Zero circle has no changes of empty and full.
It is invisible from the outside.
During the fight.
With the deeper power,
they know how to divert
and how to fall empty.
However the circle is newly formed,
not solid enough,
very reluctant.
This is the third level of Kung Fu.

The fourth Kung Fu is four yin and six yang.
This stage is called good hand alike.
It is approaching to the good hand.
It is like someone who is relatively mature.
Who can deal with things
more smoothly in society.
He won't fight this one today
or quarrel someone the next day.
No, he won't.
Seeing the other one coming to him very fiercely,
he would make a smart turn.
The yin and yang of his mind
also approach the balance
to divert 1000 jin with 4 liang.
But it is not the end.
The end never comes to the end.
Temporarily we can say five yin and five yang.
To reach 100% of five yin and five yang
is not the work of men.
As we know nothing scientific can reach the summit.

37:xx - исправляет ошибки новичка.