1. Appreciating: Do I feel appreciative or good about this situation or person? If not, I know I am not focusing on what I
want in this situation. How can I shift to see more of the good or more of what I want?

2. Imagining: Am I clear about what I want and is this where I’m giving my attention? My feelings again provide helpful
information, because if I’m not feeling good, I’m not focusing on what I want.

3. Acting: Do my current actions and thinking align with what I want? Is what I’m saying, thinking, and doing consistent
with what I desire? If not, what small action can I take that would help move me just a bit closer to my ideal?