F-R-E-E-Writing F-R-E-E stands for Fast, Raw and Exact-but-Easy.

Getting Started
Sit at a table or desk with your WoW pen and F-R-E-E-Writing Notebook. Sit in stillness and quiet, for two full minutes, letting your breathing become progressively slower and deeper. Let your thoughts rest, waiting to begin this new activity.

At the end of the two minutes, take up your pen and begin to write. Whatever form the words take, let them arrive without your direction. Do not reject or censor anything. Neither is there any need to affirm anything you write. Just let it come, without judgement. Do not welcome any thought or image because it is optimistic, or encouraging or “positive” in any way. Similarly, no thought or image should be rejected because it is too “negative” or because it points toward difficulties that may lie ahead. Accept what comes.